Individual Therapy

Seeking help for life's challenges can sometimes be daunting. Often people feel stuck and although they've tried to achieve change, they find themselves repeating the same patterns. My style is to listen to people's stories and hone in on their strengths to help them find solutions and develop new perspectives. I believe that therapy is a collaborative process that requires respect for the expertise clients hold.

Common struggles include:

Life Transitions




Meaning and Purpose in Life

Grief and Loss





Address Issues in the Family System

None of us is an island, living in isolation. I believe strongly in family therapy as a way of addressing problems in the …

The First Step is Always the Hardest

I know from personal experience how difficult it can be to seek out help or even to know help is needed. I suffered a traumatic …

Couples: Deepen Your Connection

I am passionate about the bonds we form as couples in intimate relationships. It is a vulnerable endeavor to choose a partner …